Sara Means, LCSW
When our mental health suffers, so does our overall wellness and ability to live a life that feels good. I know that taking that first step toward getting help can be uncomfortable and overwhelming, and want you to know that I am committed to creating a safe and nurturing environment to support you through every step on your journey toward healing and wellness.
Our experiences through every stage of life have lasting effects on our emotions and responses to stress and the world. As we work together to design the best plan for you, I will use trauma-informed approaches to understand you, and to help you gain a better and deeper understanding of yourself.
I have a wide range of experience, providing services to individuals, groups, and families. I am actively participating in the certification process for the Neurosequential Model of Therapeutics (NMT), which focuses on the impacts of developmental trauma on brain development and functioning. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR), a proven approach to treating trauma, along with many other mental health concerns.
I look forward to collaborating with you to support you in your path to feeling better.
Sara’s COUNSELING SPECIALTIES INCLUDE:
EMDR
Neurosequential Approach to Therapeutics (NMS)
Attachment Focused
Individual Counseling for Adults
Children and Teens
Perinatal women’s issues